Health benefits of muscadine grapes - Waras Info

Green, red, or black. Not only its diverse, for the health benefits of grapes too many stored in it.
Fruit that tastes sweet and contain a lot of water can be eaten raw or used for making wine, jam, juice, jelly, grape seed extracts, raisins, vinegar, or grape seed oil. Not only that, in fruit are also stored a variety of nutrients and antioxidant that can help maintain the health of the body.

Health benefits of muscadine grapes - Waras Info

The number of grapes could not benefit from the services of polyphenol compounds, i.e., the giver of bright colors on the fruit. Content of antioxidant polyphenols in fruits already grown since the 6,000-8,000 years ago it gives body protection from disease and damage to the environment, as well as help fight free radicals. Here are some of the benefits of the grapes we can take.

Heart and blood vessels
Polyphenols in grapevines may be able to help prevent cardiovascular disease, fight free radicals, suspected to have a bitter taste effect of blood vessel walls so that it reduces blood pressure and risk of atherosclerosis (hardening of the the walls of the arteries), antiplatelet (preventing the buildup of platelets), and endothelial function support. According to the trial against animals, the flavonoids in grapes is also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes is also capable of maintaining heart health.

Benefits of grapes is help slow or prevent various types of cancer, including lung, esophageal, mouth, pharynx, endometrium (the inner layer of the uterine wall), colon, pancreas, and prostate. Of course, it's thanks to the antioxidant content of polyphenols. And according to the National Cancer Institute, the skin of red grapes contain polyphenols type of resveratrol that is allegedly not only useful for heart health but also useful keeping the establishment and spread of the cancer.

Chronic Venous Insufficiency
Taking grape seed extract supposedly can reduce symptoms of chronic venous insufficiency such as leg feels heavy, tired, tense, painful, and tingling. In addition, research shows that eating a particular grape leaf extract was able to decrease leg swelling after 6 weeks.

High blood pressure
According to a study of rats, the benefits of grapes are rich in flavonoids allegedly can reduce high blood pressure. In addition, the grapes are also high potassium content that will help eliminate the effects of sodium in the body, so that high blood pressure can be reduced.

Improve memory
Research shows that antioxidant-rich fruits help reduce oxidative stress that lead to aging, as well as improve the performance of the memory of verbal and motor function.

A research shows that consuming three servings of grapes, blueberries, raisins, apples, or pears per week can reduce the risk of type 2 diabetes of 7%. Wine included the high fruit content of antioxidants, to allegedly good for diabetics consumed.

According to research on mice, the grapes help protect the retina from damage and diseases, such as macular degeneration. If the fruit is consumed regularly. Consuming Grapeseed extract is also thought to help reduce stress on the eyes due to seeing the light too bright.

Slow down aging
Benefits of grapes is another help prevent degenerative diseases, age, length of genes and helps cells live longer. All of that thanks to the content of resveratrol in wine. In addition, wine also contains polyunsaturated fats, such as essential fatty acids linolenic acid. This serves to protect the content, reduce inflammation, and increase skin sensitivity.

Benefits of grapes are low in calories and virtually fat-free does not need to be in doubt. Therefore, do not hesitate to eat small fruit sweet and nutritious.

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