Boost The Immune System And Correct The Tired While Fasting With The Following Nutrients - Waras Info

Activity while running fast at the beginning of the month of Ramadan be felt heavily because the body has not yet been able to completely customize the existing conditions. A sense of tired, limp, lazy, and sleepy often experienced the muslim who runs the fasting. However, the condition can be overcome with the intake of nutrients and vitamins, especially vitamin C and Zinc.

Boost The Immune System And Correct The Tired While Fasting With The Following Nutrients - Waras Info

Fasting Ramadan became one of the five pillars of Islam that must be executed by every muslim. Muslims run it by fasting for a month, from dawn (imsak) until sunset maghrib Athan time or reverb. Fasting during Ramadan could bring good effect for your health if done correctly. One of the benefits of fasting for health are able to lose weight by burning fat to produce energy. In addition to fat, cholesterol level and your blood pressure will also be reduced. The level of endorphins will grow after a few days of fasting, this condition can make you more alert and give a feeling of healthy overall.

Although it has many health benefits, run fast turns out to be not as easy as imagined. Often, at the beginning of lent or fasting during Ramadan, most people will experience a sense of fatigue, weakness, drowsiness, constipation, dizziness, and dehydration, especially when the body is deficient intake of nutrients, vitamins and minerals. Nutritional deficiencies can lead to the weakening of the immune system of the body so that the body becomes susceptible to infections that can cause the body feels tired, limp, and sleepy all day.

Pick your tired and Boost the immune system

In order to make fasting a good run and do not interfere with health care, we need a balanced nutrition and fluid intake is sufficient. To prevent damage to the muscles, foods must contain enough calories. Make sure Your food and drinks while Suhoor and Iftar containing nutrients, vitamins, and minerals. For example, fruit and vegetables, meat, fish, dairy, foods containing carbohydrates, rich in fiber, fat, and sugar. The reason, foods containing complex carbohydrates can help release energy slowly during the fasting hours.

While fasting, the body is in need of nutrients and vitamins, one vitamin that is essential for the body is vitamin c. Vitamin C is effective for protecting the immune system, prevent cardiovascular disease, pregnancy problems, eye diseases, to skin problems. Levels of vitamin C can be a marker of the ideal nutrition for your body's health.

The following is the function of vitamin C for your body:

  • Protect the cells of the body and keep it healthy.
  • Involved in the production of collagen to maintain connective tissue are important in maintaining the strength of the organs of the body such as skin, bone, and blood vessels.
  • Help wound healing.
  • Increases the absorption of iron from the foods that we consume.
  • Protect the ravages of free radicals, toxic chemicals, and pollutants such as cigarette smoke. Free radicals are also potentially increases the risk of suffering from cancer, heart disease, and arthritis.

Meanwhile, the zinc supplements your body needs to help the process of the growth of the body and maintain health. Zinc is a type of metal that is useful to help the immune system work and are proven to help reduce mortality due to pneumonia and diarrhea, as well as prevent respiratory infections. Deficiency of zinc can lead to poor night vision, the length of time of wound healing, decreased senses of taste and smell, ability against infection decreases, and the development of reproductive organs.

Given the importance of vitamin C and zinc to keep Your immune system, surely you don't want these nutritional deficiencies while fasting. A deficiency of vitamin C and zinc may cause you risk exposed to the disease and ultimately more and cause you to feel tired and weak while fasting. The main source of vitamin C and zinc may actually be obtained by eating a variety of foods. There are a lot of vitamin C in vegetables and fruit such as oranges, papaya, broccoli, and Chili, while the zinc found in protein-rich foods such as meat, assorted boga nautical, and nuts. While fasting, often consumption of foods including fruits, vegetables, and protein-rich foods that are a source of vitamin C and zinc will also be reduced.  If this happens, taking supplements of vitamin C and zinc is a good alternative to prevent nutritional deficiencies. You can also choose to consume a multivitamin containing vitamin C and zinc in the one tablet to get both benefits at once.

Tips on choosing the right Vitamin supplements

Vitamin and mineral supplements provide a variety of nutrients that are also found in foods. Vitamin supplements are usually in the form of caplets, chewable tablets, powders, and liquid. Here are some tips on choosing the suggested supplements:
  • Please check the expiration date that is contained in the packaging of supplements multivitamin, don't be consumed in excess of the validity period.
  • If you prefer buying the generic multivitamin supplements, then choose which ingredient is the same as the famous brand of vitamins.
  • Make sure the vitamin supplements that you buy has registered Examiners from the food and drug
  • Check the content of vitamin supplement that contained on the label of the package. Make sure you don't have an allergy to such content.
Not only in the time of fasting, the intake of vitamins and other nutrients is urgently needed to help the process of metabolism and increases energy for activity. For that, you are advised to supplement the nutrients your body needs, either from foods or vitamin supplements. Don't forget to always consult a doctor regarding the type and dose of vitamin that is right for you.

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