The Benefits Of Yogurt For Health - Waras Info

The Benefits Of Yogurt For Health - Waras Info


Waras.info : Benefits of yogurt is good for health has been known to be hereditary in some countries. Food is produced from fermented milk contains many nutrients that are good for the health of the digestive system, as well as to help maintain your weight loss.

The yogurt itself is classified as a probiotic food. Probiotics or "good bacteria", is a living organism which if consumed in appropriate amounts will provide health benefits, particularly for digestion.

What is contained in Yogurt?
Yogurt contains animal protein, which is about 1.5 grams of protein per ounce yogurt. In addition, there are also a variety of vitamins and minerals that are unknown to many is found in milk, such as calcium, vitamins B2, B12, phosphorus, potassium, and magnesium. There are also some yoghurt added with vitamin D.

What Are The Benefits Of Yogurt For The Body?
Benefits of yogurt for Health obtained from probiotics, vitamins and minerals, which are contained in it. What are the benefits to be gained from this food?

  • Help digestive disorders

Because it contains probiotics are good for digestion, then yogurt is believed can help overcome digestive disorders. Good bacteria is actually found in the human digestive system. Eating yogurt is allegedly going to make positive changes on the good bacteria in the gut. As a result, problems such as constipation, diarrhea, inflammatory bowel disease, and lactose intolerance can be overcome. However, a row of benefits the yogurt still needs more research to prove it.

  • Prevent osteoporosis

Benefits of yoghurt is to prevent osteoporosis. As we know, the yogurt contain calcium and vitamin d. the Nutrients are micronutrients which played an important role in bone growth. Research also shows that the elderly who routinely consume yogurt has a density and bone strength better than those who don't.

  • Strengthens the immune system

Yogurt is claimed capable of maintaining health by way of strengthening the immune system. This effect is obtained from the content of magnesium, selenium and zinc in yogurt that may strengthen the immune system. Yogurt also is said to be able to make the body more susceptible to infection and speed healing when ill, especially because the flu virus infection.  But this is all still needed further research.

  • Delaying the hungry

The benefits of yogurt, especially in maintaining weight, was able to make the stomach feel full for longer periods of time. Consuming yoghurt can delay the hungry longer than other snacks. Therefore, the yoghurt can be one of the options the foods good for your diet.

See some of the benefits of yogurt that may be acquired and the lack of side effects caused, put yogurt in a list of daily menus that are worth to consider.

Yogurt can be consumed anybody because it was judged safe, especially for adults who have good health conditions. However, for people who have certain health problems, such as lactose intolerance and milk allergies, we recommend that you do not consume yogurt.