The Benefits Of Green Tea For Health - Waras Info

The Benefits Of Green Tea For Health - Waras Info : Benefits of green tea for health body has been criticized since many centuries ago. Research done in the last few decades show that green tea contains antioxidants, can prevent cancer, are good for heart health, it also helps keep the weight.

Green tea comes from the Camellia sinensis plant species. This drink originally came from China. Green tea can be served in a State of heat, cold, mixed honey, or made into a tea brewed unsweetened. Not only delicious drink, you can also reap the benefits of green tea of various nutrients contained in it.

The content and benefits of green tea is good for the body

One of the benefits of green tea is good for the body comes from a high antioxidant content. The antioxidant itself has uses in the fight against free radicals in the body. Excess free radicals can damage the body's cells, which can lead to premature aging and cause disease, such as cancer.

Other benefits of green tea catechins compound is contained therein. The compounds catechins in green tea has a good impact in stopping oxidative damage in the body's cells. Green tea also contains B vitamins, folic acid, manganese, potassium, magnesium, and caffeine.

Benefits Of Green Tea For Health

Green tea benefits in tackling the disease no one has fully proven to be strong. However, there is no harm in consuming green tea on a regular basis and in a reasonable portion for maintaining health. Some of the benefits of green tea that is believed to be gained of the body if his eating routine is:

  • Lowering high cholesterol and heart disease risk
A study concluded that green tea is good for lowering bad cholesterol levels and being able to raise good cholesterol levels. The results of another study stated that polyphenols in green tea likely capable of blocking the cholesterol absorbed at once help get rid of it.

Several other studies have concluded that the antioxidants in green tea has the possibility to effectively prevent the occurrence of constriction of the blood vessels, especially in coronary artery disease.

  • Against cancer cells

Researchers reveal that polyphenols have a role in helping to kill cancer cells and stop the growth of cancer. On the experiment in the lab and in animals, the content of polyphenols in green tea proves to be able to reduce tumor growth.

For the womenfolk, consuming green tea on a regular basis the possibility of being able to lower their risk of developing ovarian cancer and endometrial cancer. Unfortunately, still required further research and thorough about the effects of green tea on cancer.

  • Prevent diabetes

Green tea has a good influence observed disease diabetes. Research shows that the benefits of green tea can enhance the performance of insulin as well as help reduce blood sugar levels in diabetics.

  • Lose weight

A clinical trial showed that green tea is beneficial in burn fat and increase the body's metabolism. The researchers pointed to catechin contained in green tea as an ingredient responsible for burning body fat. But studies on this myself still not significant and still need further proof.

  • Stabilize blood pressure

One research study showed that those who regularly consume green tea looks to have blood pressure levels are lower and controlled than those who rarely eat green tea. Nevertheless, the results of these studies still need to be determined with further research.

To note is not only a food or drink that can protect a person from disease. though we get the benefits of green tea with drink it every day, all will be futile if our lifestyle remains bad. Therefore, do not rely entirely on one type of health intake but still watches his diet, regular exercise, enough sleep, and managing your stress levels as well.

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