A Variety Of Black Tea Benefits For Health - Waras Info

A Variety Of Black Tea Benefits For Health - Waras Info


Waras.info :Taking tea is certainly not foreign to the people. Beverages commonly consumed in the morning or afternoon, it has a variety of types, including black tea. However, what are the benefits of black tea and how much consumption is recommended?

Black tea derived from Camellia sinensis. If green tea requires the tea leaves are dried immediately and continued with the process steamed (steam) not long after being plucked, then to produce black tea, the tea leaves will be left to be brown through the process of oxidation is perfect so as to produce the flavor and color typical.

What Are The Benefits Of Black Tea?
Although not yet proven in full for medical, the following are possible benefits of black tea for the health of the body, among other things :

  • Increase alertness and increase the ability of the brain when learning, remembering, and processing information.
  • Alleviate the condition of low blood pressure after eating.
  • Prevent the formation of kidney stones
  • Prevent heart disease, including avoiding the process of narrowing of the arteries (atherosclerosis) to the heart attack.
  • Helps prevent diabetes.
  • Reduce the risk of ovarian cancer.

Black tea may have many health benefits because the content of polyphenols as antioxidants which may help the body's cells from damage. Together with polyphenols, the content of catechins in tea supposedly can help prevent cancer. Research more thoroughly it is still necessary to prove this but it does not hurt You to consume black tea in a healthy amount.

The Recommended dose
In general, black tea is safe for consumption. Dose consumption of black tea is associated with caffeine content in it. One cup contains about 230 ml of tea containing around 14-70 mg of caffeine. To get the efficacy of antioxidants, brewed black tea for 3-5 minutes. However You need to remember, consuming black tea excessively risky interfere with the health, which if consume more than 4-5 cups per day.

Health problems experienced are usually associated with the risk of caffeine, such as restlessness and difficulty to sleep, nervousness, headaches, nausea, vomiting, breathing fast, increased frequency of urination, irregular heartbeat, ringing in the ears, up to tremor.

Black tea can also interfere with the performance of the drug or supplements consumed at the same time or adjacent in time, because some types of medications can interact or hold a caffeine is long in the body.

In addition, black tea can also cause, increased blood pressure, seizures and fainting if consumed with a type of caffeine.

Consult your doctor regarding the habit of drinking black tea or intake of supplements of black tea, especially if You are taking certain medications.

Presents with Right
Generally black tea is enjoyed by way of brewed with boiling water. However, If tea leaves are left too long in hot water, then the tea will release tannins that give a bitter taste. If You don't like the bitter taste, maybe You can drink black tea with a squeeze of lemon or milk and honey as a complement.

To take the benefits of black tea, avoid excessive consumption. If You have certain medical conditions or are taking any medications, consult your doctor regarding the intake of black tea to avoid the risk of potentially harming the health.